Pumpkin makes a great baby food that’s loaded with Vitamin A & many other important nutrients. Quick Tip – try canned pumpkin in a pinch!
One cup of peas contains more protein that a tablespoon of peanut butter and also provides calcium, Vitamin A and C and Iron too.
Winter Squash is a wonderful, nutritious first food for your baby. Delicious & very nutritious, squash is sure to be a hit with your little one.
Recommendations for introducing eggs to baby are changing! A 2008 study, and many studies done after, show waiting to introduce eggs may not be necessary.
Like Papayas, Mangos are tropical fruits and their age for introduction is varied from 6 months and older with 8-10 months being the average recommended age.
Use spices and herbs to liven up baby’s foods. This is a wonderful way to help expand your baby’s taste buds and get her used to the tastes of the family’s foods.